health

I’ve Been Super Sick And Pregnant

Sorry that I’ve been pretty MIA about my pregnancy. A lot of time has passed, but there was a good reason for it. The month of April pretty much flew by for me, but not in a good way. It’s because I spent the majority of this month in my bed, sick as a dog, […]

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Immune Support Tips for Busy Moms

This shop has been compensated by Collective Bias and its Advertiser. All thoughts and opinions are mine and mine alone and should not be construed as medical advice. #24HourEsterC #CollectiveBias You know the phrase “when Mom’s happy, the household is happy?” Well in my family, it’s often true! Lucky for Rhys and Tall Dad, I’m […]

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My Whole30 Lifesaver: Pre-Made Paleo {review}

As you may recall, Tall Dad and I have decided to clean out our bodies  – which of course means our  pantry as well; all in the name of succeeding at the Whole30 Challenge.  We vowed to eat only meats, fish, vegetables, fruits, nuts and healthy fats for 30 straight days. Granted, we slipped up […]

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Prepping for Our First Whole30 And Shopping List

Tall Dad and I have taken on the task of eating only protein, vegetables, fruits and nuts for 30 straight days – as part of the Whole30 program.  The only problem was, our tiny apartment is chock full of grains, cookies, candy, ice cream, and an assortment of items we are no longer able to […]

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How To Conduct A Self Breast Exam While Breastfeeding

New mothers, whether nursing or not, should conduct monthly self breast exams Breasts.  I hated not having breasts when I was 14. Then I hated them when they arrived – loathed having to wear two sports bras and they got in the way of EVERYTHING.  I’ve never really appreciated my breasts until this year, when […]

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